An exclusively green summer sipper
Lean Green Smoothie Ingredients
3 cups honeydew melon - peeled, seeded and cubed
3 cups ice cubes
1 cup green grapes
1 cucumber, peeled and chopped
cup broccoli florets
1 sprig fresh mint
How to Make Lean Green Smoothie
Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.
Lean Green Smoothie Nutritions
Calories: 86.2 calories
Carbohydrate: 21.2 g
Cholesterol:
Fat: 0.5 g
Fiber: 2.1 g
Protein: 1.6 g
SaturatedFat: 0.2 g
ServingSize:
Sodium: 29.3 mg
Sugar: 17.7 g
TransFat:
UnsaturatedFat:
Lean Green Smoothie Reviews
Kids love it Healthy drink
WOW This was much different than the usual fruit-sweet and hearty green drinks.It had a more delicate, bizarre touch to the flavors that I REALLY LIKED. Super healthy too, so definitely not a waste of time/ingredients. Great job Heidi
Awesome kickstart to the day
I changed it up a bit:Only 1/8 cup of BroccoliNo Mint (didnt have any)Added a handful of baby spinachNext time I would only use 1/2 a cucumber, cause thats all I could taste.
Not my cup of tea, but interesting. I felt like I wasted a good honeydew. I will try different ratios of melon to cucumber and see if that helps.
This was really refreshing. I like how it has broccoli but would like to double it next time to get more nutrients. *UPDATE* Too bitter with double broccoli.
The flavor was really refreshing on a hot summer day I substituted half of the ice cubes with almond milk I did add the broccoli and added extra grapes. Defiantly going to make this one again
This is a very interesting idea I didnt particularly care for it, but it was not repulsive by any means. I left out the broccoli, but otherwise followed the recipe. Its certainly refreshing; the mint helps with that as well. Not sure I should have had it for breakfast - maybe more of an afternoon snack.
Actually I didnt have any honedew melon, so I made this with kiwi fruit. I doubled the broccoli and still couldnt taste it, BTW I used frozen cut broccoli - partially defrosted. Also, I had to add 1/2 C of water. Blenders need some liquid to get the process started. It was good
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