Monday, February 6, 2023

Lean Green Smoothie

An exclusively green summer sipper

Lean Green Smoothie Ingredients

  • 3 cups honeydew melon - peeled, seeded and cubed

  • 3 cups ice cubes

  • 1 cup green grapes

  • 1 cucumber, peeled and chopped

  • cup broccoli florets

  • 1 sprig fresh mint

How to Make Lean Green Smoothie

  1. Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.

Lean Green Smoothie Nutritions

  • Calories: 86.2 calories

  • Carbohydrate: 21.2 g

  • Cholesterol:

  • Fat: 0.5 g

  • Fiber: 2.1 g

  • Protein: 1.6 g

  • SaturatedFat: 0.2 g

  • ServingSize:

  • Sodium: 29.3 mg

  • Sugar: 17.7 g

  • TransFat:

  • UnsaturatedFat:

Lean Green Smoothie Reviews

  • Kids love it Healthy drink

  • WOW This was much different than the usual fruit-sweet and hearty green drinks.It had a more delicate, bizarre touch to the flavors that I REALLY LIKED. Super healthy too, so definitely not a waste of time/ingredients. Great job Heidi

  • Awesome kickstart to the day

  • I changed it up a bit:Only 1/8 cup of BroccoliNo Mint (didnt have any)Added a handful of baby spinachNext time I would only use 1/2 a cucumber, cause thats all I could taste.

  • Not my cup of tea, but interesting. I felt like I wasted a good honeydew. I will try different ratios of melon to cucumber and see if that helps.

  • This was really refreshing. I like how it has broccoli but would like to double it next time to get more nutrients. *UPDATE* Too bitter with double broccoli.

  • The flavor was really refreshing on a hot summer day I substituted half of the ice cubes with almond milk I did add the broccoli and added extra grapes. Defiantly going to make this one again

  • This is a very interesting idea I didnt particularly care for it, but it was not repulsive by any means. I left out the broccoli, but otherwise followed the recipe. Its certainly refreshing; the mint helps with that as well. Not sure I should have had it for breakfast - maybe more of an afternoon snack.

  • Actually I didnt have any honedew melon, so I made this with kiwi fruit. I doubled the broccoli and still couldnt taste it, BTW I used frozen cut broccoli - partially defrosted. Also, I had to add 1/2 C of water. Blenders need some liquid to get the process started. It was good

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